Chapter 2: Paradoxes of Meditation

I’m not supposed to tell you about my first big success at meditating. The reason is that there isn’t supposed to be success at meditating. As any good meditation teacher will tell you, if you talk about meditation in terms of success or failure, you’re misunderstanding what meditation is.

Here I must depart from orthodoxy. I wouldn’t advocate meditation if I didn’t think there was something people could achieve by it. And if people don’t achieve that something, well, that would constitute failure, right? As in: the opposite of success.

Granted, it may be best for people who are meditating to not think about succeeding, but that’s because thinking about succeeding gets in the way of success! And, granted, if you do achieve meditative “success,” that may lead to a new frame of mind that is less caught up in the pursuit of success than your old frame of mind—less relentlessly focused on achieving certain kinds of distant material goals, more aware of the here and now.

In sum: you can best achieve success at meditation by not pursuing success, and achieving this success may mean caring less about success, at least as success is conventionally defined. If this sounds unbearably paradoxical, maybe you should quit reading here, because this won’t be the last time we find paradox in Buddhist practice or Buddhist teachings. Then again, there’s paradoxical stuff in modern physics (an electron is both a particle and a wave), and modern physics works fine. So you might as well keep reading….